Is it Low Histamine? Post Oreo Os Sweetened Corn And Oat Breakfast Cereal
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Corn flour, sugar, whole grain oat flour, canola and/or soybean oil, cocoa (processed with alkali), corn syrup, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), salt, degermed corn meal, invert sugar, natural and artificial flavor, cornstarch, palm oil, titanium dioxide (color), leavening (baking soda and/or calcium phosphate), soy lecithin, unsweetened chocolate. Vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
Allergens
Contains: contains soy and wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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