Is it Low Histamine? Pioneer Brown Gravy Mix
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), food starch-modified, salt, hydrolyzed vegetable protein (corn, soy, and wheat), sugar, palm oil, onion, caramel color, contains less than 2%: beef stock, chicken, garlic powder, whey, natural flavor, autolyzed yeast extract, hydrolyzed whey protein and wheat bran, corn syrup solids, sodium caseinate, vitamin b1, mono & diglycerides, disodium guanylate and inosinate (flavor enhancers).
Allergens
Contains: contains allergens: wheat, milk, soy.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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