Is it Low FODMAP? Peanut Butter Chocolate Trail Mix - Favorite Day™

Is it Low FODMAP? Peanut Butter Chocolate Trail Mix - Favorite Day™
Compliant

This product hasthat are high FODMAP andthat may be high FODMAP.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Mini peanut butter cups (sugar, cocoa butter, palm kernel oil, unsweetened chocolate, milk, partially defatted peanut flour, nonfat milk, peanuts, salt, soy lecithin, natural flavor), milk chocolate peanut flavored cereal squares (sugar, toasted rice cereal [rice, sugar, salt, molasses, calcium carbonate, tocopherols {antioxidant}, vitamin c, reduced iron, vitamin b3, zinc oxide, vitamin b6, vitamin b2, vitamin b1, vitamin a, folic acid, vitamin d, vitamin b12], palm kernel oil, cocoa butter, partially defatted peanut flour, milk, unsweetened chocolate, nonfat milk, maltodextrin, salt, soy lecithin, sea salt, vanilla extract), peanuts, milk chocolate chips (sugar, cocoa butter, milk, chocolate liquor, soy lecithin, artificial flavor), peanut butter chips (sugar, hydrogenated palm kernel oil, partially defatted peanut flour, nonfat milk, whey, peanut butter [peanuts, hydrogenated rapeseed and cottonseed oil], dextrose, salt, soy lecithin), vegetable oil (peanut, cottonseed, soybean and/or sunflower), sea salt.

Allergens

Contains milk, peanut and soy, processed in a facility that also handles egg, sesame, tree nut and wheat ingredients

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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