This product is likely msg free.
Whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, cauliflower, bulgur wheat, wheat gluten, sugar, sea salt, olive oil, cellulose fiber, preservatives [calcium propionate preservative, sorbic acid preservative], grain vinegar, spices, natural flavor, monoglycerides, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], datem, citric acid, dehydrated garlic, cellulose gum, xanthan gum, soy lecithin, whole wheat flour, water, enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], yeast, cauliflower, bulgur wheat, wheat gluten, sugar, sea salt, olive oil, cellulose fiber, preservatives [calcium propionate preservative, sorbic acid preservative], grain vinegar, spices, natural flavor, monoglycerides, leavening [sodium acid pyrophosphate, baking soda, monocalcium phosphate], datem, citric acid, dehydrated garlic, cellulose gum, xanthan gum, soy lecithin.
Contains wheat and their derivatives,soybean and its derivatives.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.