Is it Low Histamine? Munk Pack Keto Nut And Seed Bar, Peanut Butter Dark Chocolate
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Peanuts, allulose (allulose is a sweetener with virtually no impact on blood sugar and insulin, it is found naturally in foods like maple syrup and raisins, our source is produced from non-bioengineered corn), pumpkin seeds, sunflower seeds, tapioca fiber, non-gmo corn fiber, palm kernel & palm oil (responsibly sourced), peanut butter, rice flour, alkalized cocoa powder, sea salt, unsweetened chocolate, lecithin, natural flavor, mixed tocopherols (vitamin e) for freshness, monk fruit extract.
Allergens
Contains: allergens: contains peanuts, almonds, coconut, macadamia, soy, traces of milk. Made on equipment that processes tree nuts, egg, sesame.,may contain nut shell fragments.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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