Is it Low Histamine? Millville Kids Fruit & Grain Apple-icous Soft Baked Mini Bars

This product hasthat are high histamine andthat may be high histamine.

Ingredients

Apple flavored filling [glucose-fructose syrup, sugar, glycerol, concentrated apple puree, oatmeal, dextrose, apple concentrate, pectin, malic acid, cinnamon, trisodium citrate, tricalcium citrate, natural flavoring], whole oat flour, wheat flour, vegetable oils (rapeseed, palm, coconut), sugar, invert sugar syrup, wheat bran, dextrose, glycerol, rapeseed lecithin, cinnamon, citrus fiber, wheat germ, salt, thickeners (xanthan gum, locust bean gum), leavening (sodium bicarbonate, ammonium bicarbonate), dry skimmed milk, liquid whole egg.

Allergens

Contains: wheat, milk, egg and coconut. may contain peanuts and treenuts.

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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