Is it Pregnancy friendly? Luna Whole Nutrition Bar Blueberry Bliss

This product hasthat may not be pregnancy friendly.

Ingredients

Protein grain blend (soy protein isolate, rolled oats*, rice flour*, roasted soybeans*, soy flour*), brown rice syrup*, cane sugar*, apple puree concentrate*, apple juice concentrate*, high oleic sunflower oil*, chicory fiber syrup, vegetable glycerin, palm kernel oil, palm kernel solids*, soy flour*, dried blueberries, blueberry puree*, apple juice concentrate, natural flavors, palm oil*, rice starch, soy lecithin*, citric acid, sea salt, elderberry juice concentrate* (for color), sunflower lecithin*. *organic ingredient

Allergens

Allergen statement: contains soy. May contain peanuts, tree nuts and milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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