Is it MSG free? Luna Whole Nutrition Bar Blueberry Bliss

This product is likely msg free.

Ingredients

Protein grain blend (soy protein isolate, rolled oats*, rice flour*, roasted soybeans*, soy flour*), brown rice syrup*, cane sugar*, apple puree concentrate*, apple juice concentrate*, high oleic sunflower oil*, chicory fiber syrup, vegetable glycerin, palm kernel oil, palm kernel solids*, soy flour*, dried blueberries, blueberry puree*, apple juice concentrate, natural flavors, palm oil*, rice starch, soy lecithin*, citric acid, sea salt, elderberry juice concentrate* (for color), sunflower lecithin*. *organic ingredient

Allergens

Allergen statement: contains soy. May contain peanuts, tree nuts and milk.

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Outside the USA?

What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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