Is it Pregnancy friendly? Ghirardelli Dark Chocolate Peppermint Bark Chocolate Squares, Layered Dark Chocolate And White Chocolate Candy

Is it Pregnancy friendly? Ghirardelli Dark Chocolate Peppermint Bark Chocolate Squares, Layered Dark Chocolate And White Chocolate Candy
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Sugar, unsweetened chocolate, cocoa butter, whole milk powder, nonfat dry milk, milk fat, yellow corn flour, soy lecithin, palm oil, natural peppermint flavor, cocoa processed with alkali, vanilla extract, fruit and vegetable juice (color), natural flavor, corn starch, curcumin (color), rice syrup.

Allergens

May contain tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.