Is it Pregnancy friendly? Justin's Organic Dark Chocolate Cashew Butter

Is it Pregnancy friendly? Justin's Organic Dark Chocolate Cashew Butter
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Organic dark chocolate (organic evaporated cane sugar, organic cacao beans (rainforest alliance certified), organic cocoa butter (rainforest alliance certified), organic soya lecithin (emulsifier]), organic cashews, organic cane sugar, organic oat flour, organic palm oil (sustainably sourced palm oil), sea salt, organic sunflower lecithin.

Allergens

Contains: cashews and soy. Produced on equipment that also processes other tree nuts, peanuts, and milk.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.