Is it Paleo? Hamburger Helper, Cheesy Italian Shells

This product containsthat are not paleo andthat may not be paleo.

Ingredients

Enriched pasta (wheat flour, ferrous sulfate, niacin, thiamin mononitrate, riboflavin, folic acid), modified whey, sugar, corn starch, salt, tomato (dried), contains 2% or less of: sea salt (potassium magnesium chloride, salt), wheat flour, onion (dried), garlic (dried), citric acid, spice, vegetable oil (canola, soybean and/or sunflower oil), basil, ricotta cheese (dried) (whey, milkfat, lactic acid, salt), monoglycerides, oregano, malic acid, annatto extract (color), yeast extract, cheddar cheese (dried) (milk, salt, cultures, enzymes), whey buttermilk, coconut oil, natural flavor, palm oil (dried) (palm oil, lactose, sodium caseinate, potassium phosphate), sodium phosphate, blue cheese (dried) (milk, salt, cultures, enzymes), parmesan cheese (dried) (milk, cultures, salt, enzymes), maltodextin, nonfat milk (dried), silicon dioxide (anticaking agent).

Allergens

Contains milk, wheat. May contain egg and soy ingredients.

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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