Is it Pregnancy friendly? Fresh Cravings Restaurant Style Mild Salsa

Is it Pregnancy friendly? Fresh Cravings Restaurant Style Mild Salsa
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Tomato (blend of diced tomatoes in juice and fresh tomatoes) (tomato, tomato juice, citric acid, calcium chloride), onion (fresh vegetables), anaheim chili pepper (fresh vegetables), cilantro (fresh vegetables), jalapeno chili pepper (fresh vegetables), salt, sugar, less than 1% of: water, dehydrated garlic, lime juice concentrate, white distilled vinegar, canola oil, sodium benzoate (maintains freshness), xanthan gum.

Allergens

Contains vegetables

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.