This product hasthat are high FODMAP andthat may be high FODMAP.
Enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], high fructose corn syrup, water, sugar, evaporated apples (contains sulfur dioxide), glycerin, palm oil fractionated palm oil, contains 2% or less of each of the following: [food starch-modified (corn), salt, preservatives [sodium propionate, sodium benzoate, citric acid], cornstarch, xanthan gum, wheat flour, malted barley flour, cinnamon, dextrose, calcium carbonate, agar-agar, natural flavors, mono- diglycerides, sorbitan monostearate, soy lecithin].
Contains wheat, soy. Made in a bakery that may also use milk, fish.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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