Is it Low FODMAP? Daiya Dairy Free Mexican 4 Cheeze Style Blend Vegan Cheese Shreds
This product hasthat may be high FODMAP.
Ingredients
Daiya oat cream blend (water, oat flour, pea protein, cultures, enzymes), coconut oil, tapioca starch, expeller pressed safflower oil, corn starch, less than 2 percent of: konjac flour, yeast extract, fruit and vegetable juice (for color), annatto (for color), salt, dextrose, tricalcium phosphate, xanthan gum, lactic acid, natural flavors.
Allergens
Contains coconuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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