Is it Low FODMAP? Smart Balance Omega-3 Buttery Spread
This product is likely low FODMAP.
Ingredients
Water, vegetable oil blend (canola oil, palm oil), less than 2% of: flaxseed oil, salt, fish oil, monoglycerides, olive oil, natural and artificial flavors, vitamin a palmitate, vitamin d3 (cholecalciferol) beta carotene (color); and lactic acid, potassium sorbate, tbhq, calcium disodium edta, citric acid (to preserve freshness).
Allergens
Contains fish and their derivates.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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