Is it Pregnancy friendly? Cracker Barrel Cheddar Havarti Macaroni & Cheese Dinner Box

This product is likely pregnancy friendly.

Ingredients

Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], havarti cheese [milk, cheese culture, salt, enzymes], canola oil, swiss cheese [milk, cheese culture, salt, enzymes], whey protein concentrate, sodium phosphate, contains less than 2% of milk, salt, milk protein concentrate, skim milk, lactic acid, sodium alginate, sorbic acid [preservative], milkfat, oleoresin paprika [color], cheese culture, annatto extract [color], enzymes).

Allergens

Contains: milk, wheat may contain: eggs

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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