Is it Low FODMAP? Cracker Barrel Cheddar Havarti Macaroni & Cheese Dinner Box
This product hasthat may be high FODMAP.
Ingredients
Enriched macaroni product (wheat flour, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, cheddar cheese [milk, cheese culture, salt, enzymes], havarti cheese [milk, cheese culture, salt, enzymes], canola oil, swiss cheese [milk, cheese culture, salt, enzymes], whey protein concentrate, sodium phosphate, contains less than 2% of milk, salt, milk protein concentrate, skim milk, lactic acid, sodium alginate, sorbic acid [preservative], milkfat, oleoresin paprika [color], cheese culture, annatto extract [color], enzymes).
Allergens
Contains: milk, wheat may contain: eggs
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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