Is it Pregnancy friendly? Cookie Pop Popcorn Oreo

Is it Pregnancy friendly? Cookie Pop Popcorn Oreo
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Confectionery coating (sugar, palm kernel oil, nonfat dry milk, milk, soy lecithin (emulsifier), salt), popcorn, oreo cookies (unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid), sugar, palm and/or canola oil, cocoa (processed with alkali), invert sugar, leavening (baking soda and/or calcium phosphate), soy lecithin, salt, chocolate, natural flavor), sunflower oil and/or corn oil and/or canola oil and/or safflower oil, cane sugar, artifical flavor.

Allergens

Contains: dairy, soy, wheat. Made in a facility that processes egg, peanuts and tree nuts.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.