Is it Low Histamine? Clif Kid Zbar Iced Oatmeal Cookie Organic Granola Bars
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Oat blend (organic ingredient) (rolled oats (organic ingredient), oat flour (organic ingredient), oat fiber (organic ingredient)), tapioca syrup (organic ingredient), fig paste (organic ingredient), sunflower and/or soybean oil (organic ingredient), cane sugar (organic ingredient), cane syrup (organic ingredient), cocoa butter (organic ingredient), natural flavors, soy flour (organic ingredient), baking soda, salt, cinnamon (organic ingredient), soy lecithin (organic ingredient), vanilla extract (organic ingredient), mixed tocopherols (antioxidant).
Allergens
Allergen statement: contains soy. May contain peanuts, tree nuts, milk, sesame, and wheat.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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