Is it Low FODMAP? Benton's Mini Birthday Cake Animal Cookies

Is it Low FODMAP? Benton's Mini Birthday Cake Animal Cookies
Compliant

This product hasthat is high FODMAP andthat may be high FODMAP.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm oil, soybean oil, canola oil), rainbow colored sprinkles (sugar, corn starch, tapioca starch, corn syrup solids, palm oil, color [beet powder, turmeric, beta carotene, anthocyanin, spirulina extract], glycerin, soy lecithin, gum arabic, natural flavor, carnauba wax), invert sugar, salt, leavening (ammonium bicarbonate, baking soda, monocalcium phosphate), soy lecithin, natural and artificial flavors, eggs, whey.

Allergens

Contains: wheat, egg, soy, milk. made in a nut free facility

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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