Is it Low Histamine? Benton's Mini Birthday Cake Animal Cookies

Is it Low Histamine? Benton's Mini Birthday Cake Animal Cookies
Compliant

This product hasthat is high histamine andthat may be high histamine.

Ingredients

Enriched bleached flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), sugar, vegetable shortening (palm oil, soybean oil, canola oil), rainbow colored sprinkles (sugar, corn starch, tapioca starch, corn syrup solids, palm oil, color [beet powder, turmeric, beta carotene, anthocyanin, spirulina extract], glycerin, soy lecithin, gum arabic, natural flavor, carnauba wax), invert sugar, salt, leavening (ammonium bicarbonate, baking soda, monocalcium phosphate), soy lecithin, natural and artificial flavors, eggs, whey.

Allergens

Contains: wheat, egg, soy, milk. made in a nut free facility

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What is the Low Histamine diet?

Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.

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