Is it Pregnancy friendly? Belvita Breakfast Biscuits Sandwich Dark Chocolate Creme

This product hasthat may not be pregnancy friendly.

Ingredients

Whole grain wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, wheat starch, canola oil, whole grain blend (rolled oats, rye flakes), cocoa, malt syrup (from corn and barley), modified chicory root extract, soy lecithin, baking soda, chocolate, salt, disodium pyrophosphate, datem, ferric orthophosphate (iron), niacinamide, natural flavor, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).contains: wheat, soy.

Allergens

Contains: wheat, soy.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.

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