Is it MSG free? Belvita Breakfast Biscuits Sandwich Dark Chocolate Creme

This product is likely msg free.

Ingredients

Whole grain wheat flour, sugar, enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate [vitamin b1], riboflavin [vitamin b2], folic acid), palm oil, wheat starch, canola oil, whole grain blend (rolled oats, rye flakes), cocoa, malt syrup (from corn and barley), modified chicory root extract, soy lecithin, baking soda, chocolate, salt, disodium pyrophosphate, datem, ferric orthophosphate (iron), niacinamide, natural flavor, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamin mononitrate (vitamin b1).contains: wheat, soy.

Allergens

Contains: wheat, soy.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.

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