Is it Low FODMAP? Annie Chun's Miso Noodles Soup Bowl
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Udon noodles: water, wheat flour, modified tapioca starch, less than 2% of salt, lactic acid. Soup base: miso paste (water, rice, soybeans, sea salt), water, sugar, salted sake (water, rice, koji, salt), soy sauce (water, soybeans, wheat, salt), salt, less than 2% of yeast extract, onion powder. Toppings: dehydrated bok choy, dehydrated green onion, freeze dried tofu (soybeans, gluconolactone), potassium carbonate, dehydrated shiitake mushroom, glucose, dehydrated chili pepper flake.
Allergens
Contains: soy, wheat. Product manufactured in a facility that uses peanuts.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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