Is it Low FODMAP? Yocrunch Oreo
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Lowfat yogurt: cultured pasteurized grade a lowfat milk; sugar; water; modified corn starch; contains less than 1% of natural flavors; calcium phosphate; malic acid; vitamin d3; potassium sorbate (to maintain freshness)oreo cookie pieces: unbleached enriched flour (wheat flour; niacin; reduced iron; thiamine mononitrate [vitamin b1]; riboflavin [vitamin b2]; folic acid); sugar; palm oil; soybean and/or canola oil; cocoa (processed with alkali); invert sugar; leavening (baking soda and/or calcium phosphate); soy lecithin; salt; chocolate; natural flavor
Allergens
Contains milk, wheat & soy. May contain traces of peanuts, tree nuts or eggs.
Check if products like Yocrunch Oreo are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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