Is it Low FODMAP? Follow Your Heart Dairy-free Parmesan Grated
This product hasthat may be high FODMAP.
Ingredients
Modified potato starch, palm fruit oil, filtered water, expeller-pressed canola oil, cellulose, maltodextrin, natural flavors (contains autolyzed yeast), less than 2% of: vegetable glycerin, sea salt, citric acid, nutritional yeast, calcium phosphate, bamboo fiber, sodium phosphate, carrageenan, organic chickpea miso (organic handmade rice koji, organic whole chickpeas, sea salt, water, koji spores), sunflower lecithin, annatto for color.
Allergens
Manufacturer likely did not include an allergen statement; however, please double-check the product packaging and/or contact the manufacturer if you have a severe food allergy.
Check if products like Follow Your Heart Dairy-free Parmesan Grated are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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