Is it Low Histamine? Voortman Bakery Sugar Free Shortbread Cookies
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Enriched flour (wheat, malted barley, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable oil (canola, soybean, hydrogenated soybean, palm, palm kernel), maltitol, water, salt, natural flavor, acesulfame k, vanilla extract, nonfat dry milk, egg, soy lecithin.
Allergens
Contains: contains egg, milk, soy, wheat. May contain almond, coconut, pecan.,excess consumption may cause a laxative effect in sensitive persons.
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Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low Histamine. Fig will also recommend similar products that are Low Histamine.
Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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