Is it Low FODMAP? Vitafusion Berry Flavored Womens Daily Multivitamin Gummies

This product is likely low FODMAP.

Ingredients

Glucose syrup, sugar, water, gelatin; less than 2% of: blend of oils (coconut and/or palm) with beeswax and/or carnauba wax, citric acid, colors (blueberry and carrot concentrates, lycopene), lactic acid, natural flavors, and pectin, inositol (as inositol niacinate), boron (as boron citrate), vitamin a (as retinyl palmitate), vitamin c (as ascorbic acid), vitamin d (as cholecalciferol), vitamin e (as dl-alpha-tocopheryl acetate), niacin (as inositol niacinate), vitamin b-6 (as pyridoxine hcl), folate, vitamin b-12 (as cyanocobalamin), biotin, pantothenic acid (as calcium d-pantothenate), calcium (as tricalcium phosphate), iodine (as potassium iodide), zinc (as zinc chelate), chromium (as chromium picolinate)

Allergens

Contains: tree nuts (coconut). Processed in a facility with products that contain egg, fish, shellfish, soy and tree nuts.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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