Is it Paleo? Van’s Gluten Free Blueberry Waffles
This product containsthat are not paleo andthat may not be paleo.
Ingredients
Gluten free blend (brown rice flour, potato starch, rice flour, soy flour), water, expeller pressed canola oil, blueberry pieces (cane sugar, dried blueberries, rice flour, potato starch, juice concentrate [carrot, blueberry], sunflower oil, natural flavor), contains 2% or less: fruit juice concentrate blend (pineapple, peach, pear), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sunflower lecithin, calcium carbonate, guar gum, sea salt, natural flavor.
Allergens
Contains: soy.
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Outside the USA?What is the Paleo diet?
A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.