Is it MSG free? Van’s Gluten Free Blueberry Waffles
This product is likely msg free.
Ingredients
Gluten free blend (brown rice flour, potato starch, rice flour, soy flour), water, expeller pressed canola oil, blueberry pieces (cane sugar, dried blueberries, rice flour, potato starch, juice concentrate [carrot, blueberry], sunflower oil, natural flavor), contains 2% or less: fruit juice concentrate blend (pineapple, peach, pear), baking powder (sodium acid pyrophosphate, baking soda, monocalcium phosphate), sunflower lecithin, calcium carbonate, guar gum, sea salt, natural flavor.
Allergens
Contains: soy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.