Is it Paleo? Van's Foods Blueberry Plant Based Protein Waffles

Is it Paleo? Van's Foods Blueberry Plant Based Protein Waffles
Compliant

This product containsthat are not paleo andthat may not be paleo.

Which diet do you follow?
Alpha Gal friendlyCorn FreeDairy FreeEgg FreeFish FreeGelatin freeGluten FreeLactose FreeLow FODMAPLow HistamineMilk FreeMSG freePaleoPeanut FreePescatarianPregnancy friendlySesame FreeShellfish FreeSoy FreeTree Nut FreeVeganVegetarianWheat Free

Ingredients

Water, enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracke3d red wheat, steel cut oats, millet, and brown rice), canola oil, wheat protein isolate, cane sugar, contains 2% or less: infused blueberries (blueberries, sugar, sunflower oil), soy lecithin, vital wheat gluten, baking powder (sodium acid pyrophosphate, sodium bicarbonate, rice flour, monocalcium phosphate), rice flour, oat fiber, calcium carbonate, natural flavors, potato starch, guar gum, dried blueberries, colored with fruit and vegetable juices (carrot concentrate, blueberry concentrate, citric acid, water), sunflower oil.

Allergens

Soy, wheat

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What is the Paleo diet?

A paleo diet attempts to mimic the diet of human ancestors. Accordingly, it excludes grains, legumes, dairy products, refined sugar, added salt, starchy vegetables and highly processed foods. Foods to eat on a paleo diet include fruits, vegetables, nuts and seeds, eggs, lean meats, fish, and oils from fruits and nuts. The Fig app is a great way to build your paleo shopping list.

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