This product is likely msg free.
Water, enriched flour (unbleached wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), van's power grains mix (whole wheat flour, cracke3d red wheat, steel cut oats, millet, and brown rice), canola oil, wheat protein isolate, cane sugar, contains 2% or less: infused blueberries (blueberries, sugar, sunflower oil), soy lecithin, vital wheat gluten, baking powder (sodium acid pyrophosphate, sodium bicarbonate, rice flour, monocalcium phosphate), rice flour, oat fiber, calcium carbonate, natural flavors, potato starch, guar gum, dried blueberries, colored with fruit and vegetable juices (carrot concentrate, blueberry concentrate, citric acid, water), sunflower oil.
Soy, wheat
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.