Ingredients

Alaska pollock (fish, sodium tripolyphosphate to retain fish moisture), water, cottonseed oil and/or soybean oil, wheat flour, yellow corn flour, enriched wheat flour (wheat flour [enriched with niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid], salt, soybean oil). Contains 2% or less of: beer (water, rice, cornstarch, barley malt, hop extract, yeast), modified food starch, leavening (sodium acid pyrophosphate, sodium bicarbonate, monocalcium phosphate), yeast extract, salt, sugar, dextrose, spice, onion powder.

Allergens

Contains: fish (pollock), wheat.,

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.