Is it MSG free? P.f. Chang's Home Menu Chicken Fried Rice Skillet Meal

Is it MSG free? P.f. Chang's Home Menu Chicken Fried Rice Skillet Meal
Compliant

This product is likely msg free.

Ingredients

Cooked jasmine rice (water, jasmine rice), vegetables (carrots, edamame, onions), sauce (water, soy sauce [water, wheat, soybeans, salt, alcohol, vinegar], oyster sauce [water, sugar, salt, oyster extractives {oyster, water, salt}, corn starch], white wine, garlic, onions, ginger, canola oil, sesame seed oil, corn starch, less than 2% of: chili paste [red chili peppers, distilled vinegar, garlic, salt], salt, soy sauce [fermented soybeans, wheat, salt], chicken broth, natural flavor, mushroom juice concentrate), seasoned cooked chicken (white meat chicken, water, less than 2% of: natural flavorings, sugar, olive oil, isolated soy protein, salt, potato starch), scrambled eggs (whole eggs, modified corn starch, salt, citric acid, xanthan gum). Contains: egg, soy, wheat.

Allergens

Contains: egg, sesame, soy, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.