Is it Pregnancy friendly? Udi's Gluten Free Gluten-free Omega Flax & Fiber Bread

Is it Pregnancy friendly? Udi's Gluten Free Gluten-free Omega Flax & Fiber Bread
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Water, brown rice flour, tapioca starch, resistant corn starch, egg whites, canola oil, flax seed meal, chia seeds, invert cane sugar, flax seed, yeast, cane sugar, inulin, citrus fiber, sorghum grain, apple cider vinegar, millet, molasses, salt, gum (xanthan gum, sodium alginate, guar gum), cultured brown rice, brown rice, modified cellulose, enzymes.

Allergens

Contains eggs.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.