Is it Pregnancy friendly? So Delicious Dairy Free Dairy Free Coconut Milk Yogurt Alternative, Chocolate, Non-gmo Project Verified

Is it Pregnancy friendly? So Delicious Dairy Free Dairy Free Coconut Milk Yogurt Alternative, Chocolate, Non-gmo Project Verified
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Organic coconut milk (filtered water, organic coconut cream), organic cane sugar, rice starch, contains 2% or less of: organic cocoa (processed with alkali), calcium citrate, pectin, salt, organic locust bean gum, live and active cultures, natural flavor, vitamin d2, vitamin b12. Live active cutlures include: s. Thermophilus, l. Rhamnosus, l. Acidophilus, l. Bulgaricus, bifidobacterium spp., l. Casei, l. Paracasei, l. Plantarum

Allergens

Tree nuts

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.