Is it Low Histamine? Trader Joe's Vegan Cookies & Creme Vanilla Bean Bon Bons
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Coconut milk (coconut cream, water), chocolatey coating (coconut oil, sugar, cocoa powder, cocoa butter, sunflower lecithin), water, sugar, cookies (wheat flour, rice bran oil shortening, sugar, cocoa processed with alkali, baking powder [tapioca starch, sodium bicarbonate, disodium dihydrogen pyrophosphate, monocalcium phosphate], sea salt), tapioca maltodextrin, dextrose, mono- and diglycerides of fatty acids, vanilla bean paste (sugar, glucose syrup, water, salt, ground vanilla beans, thickeners [agar-agar, pectin], vanilla beans), sea salt, guar gum, carob bean gum.
Allergens
Contains wheat, coconut. may contain traces of almond.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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