Is it Low FODMAP? Trader Joe's Tzatziki Dip With Cucumbers, Lemon Juice, Dill & Garlic

This product hasthat are high FODMAP andthat may be high FODMAP.

Ingredients

Dairy free cream cheese alternative (water, coconut oil, modified potato starch, contains less than 2% of chickpea protein, salt, sodium citrate, citric acid [acidifier], lactic acid [acidity regulator], guar gum, xanthan gum, yeast, natural flavor, yeast extract, sunflower oil, cultured dextrose [to preserve], maltodextrin), cucumber, lemon juice, water, cultured dextrose (to preserve), dill weed, garlic (garlic, water), sea salt, natural flavor, white pepper.

Allergens

Allergen statement unknown – please review label carefully.

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What is the Low FODMAP diet?

FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.

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