This product is likely wheat free.
Red lentils, rice meal, canola oil, sour cream and onion seasoning (salt, whey powder [milk], tapioca dextrose, natural flavor, buttermilk solids, onion powder, sour cream powder [cultured cream, nonfat dry milk], dried parsley, yeast extract, nonfat dry milk, spice, contains 2% or less of calcium carbonate, annatto extract (for color), rosemary oleoresin [to preserve].
Contains milk.
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Wheat Free. Fig will also recommend similar products that are Wheat Free.
Outside the USA?A wheat free diet avoids any foods made from wheat and wheat-derived ingredients. People with a wheat allergy need to strictly avoid wheat. It's best to work with your doctor or dietitian to understand your unique needs. The Fig app is a great way to build your wheat free shopping list.