Is it MSG free? Trader Joe’s Soft Multigrain Rustico Bread
This product is likely msg free.
Ingredients
Unbleached enriched flour (enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], malted barley flour), water, whole wheat flour, rolled oats, molasses, contains 2% or less of flax seeds, sesame seeds, sunflower seeds, dried wheat sour (cultured wheat flour), cultured wheat starch (to preserve), wheat flour (to preserve), wheat gluten, enzymes, ascorbic acid (dough conditioner), sugar, salt, rye flour, yeast.
Allergens
Contains sesame, wheat. may contain milk, egg, soy.
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Outside the USA?What is the MSG free diet?
An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.