Is it MSG free? Trader Joe's Pesto Rosso With Parmigiano Reggiano & Cashews

Is it MSG free? Trader Joe's Pesto Rosso With Parmigiano Reggiano & Cashews
Compliant

This product is likely msg free.

Ingredients

Tomatoes, sunflower oil, water, tomato powder, parmigiano reggiano pdo (milk, salt, animal rennet), carrot puree (carrot, lemon juice concentrate), cashew, salt, basil, balsamic vinegar of modena (aceto balsamico di modena pgi [wine vinegar, cooked grape must]), cornstarch, vegetable fiber (pea fiber, carrot fiber), garlic (garlic, salt, citric acid [to maintain color]).

Allergens

Contains milk, cashew.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.