Is it Low FODMAP? Trader Joe’s Loaded Potatoes
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Potatoes, cooked ground beef, tomatoes, shredded cheddar cheese (milk, cream, whey protein concentrate, salt, cheese cultures, annatto extract [for color], microbial enzyme, cellulose powder [anti-caking agent]), water, cream, green onions, shredded part skim mozzarella cheese (skim milk, salt, calcium chloride, cheese culture, microbial enzyme, cellulose [anti-caking agent]), jalapeno peppers (green jalapeno peppers, water, vinegar, salt, calcium chloride), onions, contains 2% or less of whey powder, cornstarch, canola oil, maltodextrin, cheddar cheese (pasteurized milk, cheese cultures, salt, microbial enzyme), milkfat, natural flavor, calcium caseinate, disodium phosphate, salt, sodium citrate, yeast extract, smoked paprika (smoked paprika, silicon dioxide [anti-caking]), turmeric oleoresin (for color), annatto extract (for color), black pepper, xanthan gum.
Allergens
Contains: milk.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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