Is it Pregnancy friendly? Trader Joe's Enchilada Sauce
This product is likely pregnancy friendly.
Ingredients
Water, chili powder, enriched wheat flour (unbleached wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), flavor base (salt, dextrose, maltodextrin [from corn], modified corn starch, vegetable oil [corn, soy, canola]. Yeast extract, onion powder, turmeric, natural flavorings) olive oil, cayenne pepper sauce (cayenne peppers, distilled vinegar, salt), corn oil, corn fiber with sunflower lecithin (as drying agent) and tocopherol (vitamin e), cumin, citric acid, salt, xanthan gum, garlic powder, onion powder.
Allergens
Contains wheat.
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Outside the USA?What is the Pregnancy friendly diet?
A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.