Is it Low Histamine? Trader Joe's Enchilada Sauce
This product hasthat are high histamine andthat may be high histamine.
Ingredients
Water, chili powder, enriched wheat flour (unbleached wheat flour, malted barley flour, niacin reduced iron, thiamine mononitrate, riboflavin, folic acid), flavor base (salt, dextrose, maltodextrin [from corn], modified corn starch, vegetable oil [corn, soy, canola]. Yeast extract, onion powder, turmeric, natural flavorings) olive oil, cayenne pepper sauce (cayenne peppers, distilled vinegar, salt), corn oil, corn fiber with sunflower lecithin (as drying agent) and tocopherol (vitamin e), cumin, citric acid, salt, xanthan gum, garlic powder, onion powder.
Allergens
Contains wheat.
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Outside the USA?What is the Low Histamine diet?
Histamine is a type of food chemical naturally produced by the body. It is also found naturally in many foods like tomatoes, spinach and bananas. Some people are especially sensitive to histamines and other food chemicals, a condition known as histamine intolerance. Symptoms can include headaches, fatigue, hives, digestive issues, nausea and more. Following a low histamine diet helps some people. The Fig app is a great way to build your low histamine shopping list. It's always best to work with your doctor or dietitian to identify the foods that are best for you.
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