Is it Low FODMAP? Trader Joe's Chocolate Mochi Cake Mix With Peanut Butter Frosting Mix
This product hasthat is high FODMAP andthat may be high FODMAP.
Ingredients
Cake mix (sugar, rice flour, semisweet chocolate chunks [sugar, unsweetened chocolate, cocoa butter, soy lecithin [emulsifier], natural vanilla flavor], cocoa processed with alkali, tapioca starch, non fat milk powder, baking powder [sodium acid pyrophosphate, sodium bicarbonate, cornstarch, monocalcium phosphate], canola oil, salt, natural vanilla flavor), frosting mix (powdered sugar [sugar, cornstarch], partially defatted peanut flour, natural flavor, sea salt, caramel color).
Allergens
Contains milk, soy, peanut.
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Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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