Is it Pregnancy friendly? Trader Joe's Butter Croissants

Is it Pregnancy friendly? Trader Joe's Butter Croissants
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), unsalted butter (pasteurized sweet cream, water, natural flavor), water, sugar, yeast, nonfat dry milk, salt, eggs.

Allergens

Contains: wheat, milk and egg. May contain traces of peanut, almond, coconut, hazelnut, macadamia nut, pecan, pistachio, walnut.

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.