Is it MSG free? Trader Joe's Bulgogi Beef Fried Rice With Kimchi

Is it MSG free? Trader Joe's Bulgogi Beef Fried Rice With Kimchi
Compliant

This product is likely msg free.

Ingredients

Seasoned cooked rice (cooked rice [water, rice], sauce [soy sauce {water, soybeans, wheat, salt}, sugar, sesame oil, sea salt, canola oil, water, granulated garlic, dehydrated onion, seasoning {natural flavoring, maltodextrin}, molasses, red pepper powder {red pepper, salt}, seasoning {sunflower oil, natural flavor}, black pepper, xanthan gum], canola oil), stir-fried vegetables (green cabbage, kimchi [napa cabbage, chili pepper, cayenne pepper, carrot, garlic, green onion, cane sugar, onion, sea salt, ginger], onion, canola oil, garlic), beef, water and potato starch product (beef, sugar, water, garlic puree, soy sauce [water, soybeans, wheat, salt], toasted sesame oil, less than 2% of potato starch, onion juice concentrate, lemon juice concentrate, vinegar, sea salt, grill flavor [tapioca dextrin, salt, grill flavor {from sesame oil}, smoke flavor, silicon dioxide], flavoring, black pepper), green onion, green beans.

Allergens

Contains soy, sesame, wheat.

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What is the MSG free diet?

An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.