Is it Low FODMAP? The Rustik Oven Hearty Grains & Seeds Bread
This product hasthat are high FODMAP andthat may be high FODMAP.
Ingredients
Enriched wheat flour [flour, malted barley flour, reduced iron, niacin, thiamin mononitrate (vitamin b1), riboflavin (vitamin b2), folic acid], water, brown and golden flaxseed, whole grain rye, wheat gluten, rye flakes, sea salt, yeast, extra virgin olive oil, wheat fiber, pumpkin seeds, potato flakes, whole grain spelt, rolled oats, sunflower seeds, fermented wheat flour, preservatives [calcium propionate, sorbic acid], organic grain vinegar, buckwheat grits, millet, pumpkin flour, citric acid, sesame seeds.
Allergens
Contains wheat. Made in a bakery that may also use soy, milk, tree nuts.
Check if products like The Rustik Oven Hearty Grains & Seeds Bread are Low FODMAP with Fig instantly
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't Low FODMAP. Fig will also recommend similar products that are Low FODMAP.
Outside the USA?What is the Low FODMAP diet?
FODMAPs are carbohydrates that may cause cramping, abdominal pain, bloating, gas, diarrhea and/or constipation. A low FODMAP diet is commonly followed by people with GI conditions like IBS (Irritable Bowel Syndrome). The low FODMAP diet begins with a period of eliminating all high FODMAP foods from your diet followed by a careful re-introduction to identify trigger foods. It is recommended to consult with your doctor or dietitian before starting a restrictive diet like Low FODMAP. The Fig app is a great way to build your low FODMAP shopping list.
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