Is it Pregnancy friendly? Tattooed Chef Plant Based Burrito Bowl

Is it Pregnancy friendly? Tattooed Chef Plant Based Burrito Bowl
Compliant

This product hasthat may not be pregnancy friendly.

Ingredients

Vegan crumbles (water, pea protein, coconut oil, rice flour, coconut aminos [coconut syrup, white cane vinegar, salt], molasses, chili powder [spices {including chili peppers}, paprika, salt, garlic], tomato powder, cocoa powder, onion powder, cumin, garlic powder, black pepper, natural smoke flavor), riced cauliflower (cauliflower, salt), cooked white rice (water, white rice), black beans (black beans, water, salt), corn, cheddar cheese alternative (water, coconut oil, modified food starch, natural flavors, chickpea protein, pea starch, salt, yeast extract, tapioca maltodextrin, apocarotenal and beta carotene [color]), sour cream alternative (water, coconut oil, tapioca flour, pea protein, dextrose, cornstarch, tricalcium phosphate, sea salt, sunflower lecithin, lactic acid [vegan], natural flavor, vitamin a palmitate, vitamin d2, vitamin b-12, cultures), vegan cream cheese (water, coconut oil, modified food starch, less than 2% of the following: chickpea protein, salt, sodium citrate, citric acid, guar gum, xanthan gum, nutritional yeast, natural flavor, yeast extract, sunflower oil, cultured dextrose, maltodextrin, sugar), water, jalapeno, red onion, jalapeno juice, cilantro, chili powder.

Allergens

Contains: coconut (tree nuts)

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What is the Pregnancy friendly diet?

A pregnancy-friendly diet focuses on foods that support the health and well-being of both the expectant mother and the developing fetus. This diet emphasizes the intake of essential nutrients such as folic acid, iron, calcium, and protein, while limiting foods high in added sugars and unhealthy fats. It also advises against consuming alcohol, high-mercury fish, raw or undercooked meats, and unpasteurized dairy products to prevent potential harm. The Fig app can be a valuable tool for building a pregnancy-friendly shopping list, ensuring that all dietary choices contribute to a healthy pregnancy. Consulting with a healthcare provider or dietitian is crucial to tailor the diet to your specific needs.