This product is likely msg free.
Filling: ricotta cheese (pasteurized milk, whey, vinegar, salt, stabilizers [guar gum, xanthan gum, locust bean gum]), provolone cheese (cultured milk, salt, enzymes), parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt, enzymes), skim milk, mozzarella cheese (pasteurized part-skim milk, cheese cultures, salt, enzymes), breadcrumbs (wheat flour, sugar, yeast, salt), romano cheese (pasteurized part-skim cows milk, cheese cultures, salt, enzymes), parmesan cheese flavor ([granular cheese and parmesan cheese (pasteurized milk, cultures, salt, enzymes), water, salt, natural flavor, citric acid], sea salt, canola oil, yeast extract, organic butter (cream), sweet cream, sugar, water, organic onion powder, organic garlic powder, natural flavor), eggs. Pasta: wheat flour, water, eggs, beta-carotene.
Contains: wheat, milk, eggs. no rbst cheese
Simply scan a product's barcode and the Fig app will flag any ingredients that aren't MSG free. Fig will also recommend similar products that are MSG free.
Outside the USA?An MSG-free diet excludes foods containing monosodium glutamate (MSG), a flavor enhancer commonly added to processed foods, snacks, seasonings, and restaurant dishes. Some individuals may choose to avoid MSG due to sensitivity or perceived adverse reactions, such as headaches or flushing, although scientific evidence on widespread MSG sensitivity remains inconclusive. Adhering to this diet involves avoiding processed and fast foods known to contain MSG and being vigilant about reading labels on packaged foods. The Fig app is an excellent resource for building an MSG-free shopping list, ensuring that all food choices align with this dietary restriction. As always, consulting with a healthcare professional or dietitian is recommended to navigate dietary changes safely.